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What's your why?

5/18/2020

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It was such a joy to chat with Amanda Rhyno, CEO/founder of Nourished Magnesium, during the Bright Light series. We talked about finding our ‘why’ in business and how it all starts with solving a problem. Amanda shared her origin story - she was pregnant and living in Columbia, dealing with restless legs and the only real comfort she found was in using magnesium...long story short, she arrived in Canada 2 weeks before her daughter was born and spent the first 6 months creating and experimenting with different products that supported her needs (and the needs of her family and community). She eventually was able to source the ingredients she knew she needed and created a brand of products to bring to the local farmer’s markets.
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​Amanda has since paired down her product line to focus solely on magnesium-based products and is now selling through her online store and can be found in retail locations across NS, NB, and ON. You can find a list of retailers here. ​

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Embracing failure

2/18/2020

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Feelings of failure

Failure (noun): an act or instance of failing or proving unsuccessful; lack of success

When we think of failure, the feelings we associate with it are usually uncomfortable at best and brutally negative at worst. We have this narrative running through our minds that ‘failure is bad’ and we have been fed this line in our culture for so long from family, friends, trusted leaders, academics, mentors...you name it. 

I reached out to you and asked ‘’what emotion do you feel when you think of failure?” and the responses were mostly what I anticipated; guilt, fatigue, disappointment, worthlessness, shame, fear, judgment, inferiority, incompetence, and on and on. I hear the same story from clients as we debrief the seasons and situations in their work.

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My Decision Making Formula

2/3/2020

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How many decisions do you make a day? Adults make on average 35,000 decisions each day and researchers at Cornell University have concluded that we make 226.7 decisions each day on just food alone. 
Yes, some days, deciding what to make for lunch can feel draining...but so often it’s those BIG decisions lurking around in the back of your mind that takes up so much of your time and energy.

​That’s time and energy that you could be using to move your business forward - making it what
you know it can be. 
I've been there. I have let decisions stick around for way too long, eating up my creativity, inspiration, and my motivation.

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Planning & Social Storytelling

12/10/2019

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Andrew Fraser (PR Consultant & Social Storyteller) and I had such a great morning connecting with a roomful of business owners, organizations, freelancers, and entrepreneurs who were ready to start thinking about their goals for 2020, reflect on their past year and get really clear on what their social storytelling will look like going into the next year.
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You don't have to do everything.

10/2/2019

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When I think back to the Balance & Boundaries event, I find myself smiling, nodding, and taking a deep breath.

I’m smiling because it felt so damn good to hear three successful women in our business community share such real, honest, and relatable stories to a roomful of over 35 entrepreneurs.

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More than just bread.

9/20/2019

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While this may look like a laundry basket filled with bread, it is actually so much more than that.

It is community, business, nourishment and education.

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Slowing down to speed up

7/15/2019

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Creating space for reflection is priceless especially when you are busy making decisions, taking chances, and growing and/or scaling your business. 
It may seem counterintuitive to slow down just as you are speeding up but pausing regularly, as you are moving your business forward, can be hugely beneficial.
And all too often, we take time to think about why we failed and not as often to think about how we succeeded. Especially once it’s over and you are moved on to the next thing, right?
In my past work, I supported complex systems change work as a Developmental Evaluator with a national youth engagement project, called YouthScape. Think, many community groups working together in order to do better at engaging young people in their communities and organizations.
It was my job to deeply listen, watch and pose questions, nudge gently, and share observations, so that changes could be made in real time and not wait until the end of the initiative.

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Did I manifest this?

7/15/2019

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Scroll to the bottom to receive a printable download of the Keep/Toss/Create exercise.
I think setting intentions may be the gateway to manifesting.
I can get behind the woo woo and my close friends would tell you I’m more woo woo that I think. I really do believe that good things happen to good people and that a positive mindset can make a difference in helping you move forward.
Nearly 10 years ago, we packed up our life in BC and drove across the country to the South Shore with all our worldly possessions (mainly our bikes, boats and surfboards) piled in and on top our little car...arriving mid-January in Lunenburg. We also had no jobs, no friends/family in the area or even a long term place to live. However, within 4 months we both had full-time work in our fields (he found a teaching job and I started working at the local women’s center), a short term rental and our eyes on a dream house that became our current home.

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